1. What is the best time to eat bird's nest soup in a day ?it is best to consume bird's nest soup on an empty stomach, which is usually in the morning when first waking up or in the evening before bedtime.
2. How much bird's nest to eat a day ?
about 3 grams of dried bird's nest for children between 1 and 12 years old and 5-10 grams for teens and adults.There is a limit on how much nutrients the human body can absorb at a given time. Extra nutrients that are not absorbed are excreted from the body through the digestive tract.
3. The best way to cook bird's nest soup ?
Double boiling is the best way. Cooking bird's nest this way ensure that the temperature of the bird's nest soup in the bowl doesn't exceed 100 degrees C and the nutrients in the bird's nest are preserved. It is very difficult to adjust the temperature with other cooking methods. High temperature destroys natural nutrients contained in bird's nest.
4. How often to eat bird's nest soup ?
Consuming small amounts of bird's nest soup regularly is much more beneficial than eating a large quantity at one time. Rather than eating 10 nests in 1 day when you're tired or sick, eat 1 nest per day for 10 days and you will feel healthier and more energetic. Long term consumption of small amounts of bird's nest have shown to have the best effects.
5. How about bird nest for baby, can baby eat bird's nest soup ?
Bird's nest soup is a good food supplement for children with anorexia and malnutrition, it contains 50% protein by weight, many essential amino acids and trace elements that can stimulate a child's digestive system for healthy development. it can also help prevent colds and flus by improving the function of the lungs and kidneys. Bird's nest soup can help boost the immune system and increase resistance to external environmental factors. In addition, trace elements found in bird's nest is useful for neurological stabilization processes and enhance memory in children.
6. What are health benefits of bird's nest soup for pregnancy ?
Reduce the risk of pre-eclampsia in pregnant women, decrease the possibility of neural tube defects, promotes the comprehensive development of the fetus, help fight depression due to changes in hormones during pregnancy, post partum, reduce stress, anxiety and fatigue, growth for children and nitrogen balance in pregnant women.
7. Can the fine feather accumulate in the body if the bird's nests are not properly clean?
No, the fine feathers are excreted as waste through the digestive tract. The purpose of the thorough cleaning and removal of fine feather is to enhance the aesthetic bird's nest. It is also to enhance the taste of bird's nest.
8. Bird's nests as white as possible, right ?
Bird's nest is naturally ivory or yellowish.
9.What are bird's nest benefits for skin ?
Bird’s nest soup is rich in epidermal growth factor(EGF). This substance is responsible for skin and tissue repair.
Bird's nest also promotes elastin and collagen formation of the skin and to prevent skin from aging.When use regularly, bird's nest soup is reputed to maintain youthfulness and enhance the complexion. Women that consume bird's nest soup regularly experience smooth skin with less pimples, freckles and pigmentation marks.Bird's nest soup does not contain fat and can be used every day without fear of gaining weight.